The exercise is looking funny but it is really excellent for those who have spinal disk pain or improper position. You can do this even lying on your bed. Just relax and do as much as you can at any time. Good for your wrist, spine, abdominal muscles, buttock muscles and respiratory system. Its great exercise to improve your sexual posture and movement while intercourse. It improves your stamina.
Steps
1. Lay flat on stomach, forehead on the floor
2. Bend both hands, palms on the floor parallel to shoulders.
3. Push your hips down towards the floor.
4. Push your hands and gently move your upper body by straighten your arms.
5. Make sure don’t move hips, hips should be on floor.
6. Uplift your upper body as much as you can.
7. Hold that position at least 15-20 seconds.
8. Get back to previous position and relax.
Benefits:
1. Makes spine & wrists stronger & flexible
2. Abdominal muscle tone.
3. Control abdominal fat and organs.
4. Increases respiratory capacity.
5. Relieve from sciatica pain.
6. Improves buttocks muscles and tune them.
7. Move displaced disks at their proper position.
8. Controls hernia & ulcers.
Photo Sources:
michiganblogger.com; ohmybikram.wordpress.com
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