Hip Glutch Stretch: Shape your Buttocks
This exercise is really good for those who want to shape up their Buttocks and strengthening thighs. Mostly ladies like to workout on their buttocks so that they look well shaped and charming. So ladies don’t go away we are here to help you maintain your figure. Some males are thinking that why we can’t do this? So guys don’t worry; its stretching exercise anybody can do this. I must say that everybody regardless of their age can do this and enjoy benefits like increase in walking stamina, good for athletes, football, hockey, rugby players as well. Just be in touch and get updates and don’t forget to leave your feedback as well.
· Exercise is very simple lie on your back on floor or flat mattress.
· Bent your left knee
· Cross your right leg on your left knee
· Hold your left thigh by both hands gripping firmly.
· Slowly pull towards your chest.
· At max flexibility hold your position for 15-20 seconds.
· Then come back to your normal position and relax.
· Repeat this 3 to 5 times.
· Switch legs for both leg stretch.
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