Seated Spinal Twist Exercise Is Good For Asthma

Seated Spinal Twist is a great way to relieve stress, stiffness. This exercise gently massages body organs. When organs are in regular motion on daily basis they control toxic generation inside body that causes diseases. You might do this exercise unintentionally but try to do proper steps can give great satisfaction and sense of relaxation.  

Steps:

1.       Sit on the floor with straight legs.

2.       Bend left knee and place left foot on the floor against outside of right knee.

3.       Place left hand on the floor at left side.

4.       Gently push left leg with your right arm and turn upper body to right side.

5.       You feel stretch at your back spine; hold that position at least for 15-20 seconds.

6.       Back to previous position and relax.

7.       Switch legs and arms and repeat exercise.

Benefits:

1.       Easier to expand lungs and deep breath.

2.       Good for asthma.

3.       Develop shoulder motion and rotation.

4.       Release tension and stiffness in the upper back.

5.       Improve blood circulation, digestion system.

6.       Give extra flexibility to spine and muscles.

7.       Reduce neck pain.