Bikram Triangle Left Pose

Yoga is the physical, mental, and spiritual practices or disciplines that aim to transform body and mind. The term yoga is derived from the literal meaning of "yoking" of mind and body. Yoga is a disciplined method for attaining a goal, as techniques of controlling the body and the mind, as a name of one of the schools or systems of philosophy.

Instructions: Stand up straight. Step to the left with your left foot. Rotate your left foot 90 degrees and your right foot about 15 degrees to the left. Bend your left leg 90 degrees. Stretch your arms to your sides, palms up. Bend your torso to the left with your left side facing your left thigh. Stretch your left arm down and right arm up.