Bikram Triangle Right Pose

Yoga is the physical, mental, and spiritual practices or disciplines that aim to transform body and mind. The term yoga is derived from the literal meaning of "yoking" of mind and body. Yoga is a disciplined method for attaining a goal, as techniques of controlling the body and the mind, as a name of one of the schools or systems of philosophy.

Instructions: Stand up straight. Step to the right with your right foot. Rotate your right foot 90 degrees and your left foot about 15 degrees to the right. Bend your right leg 90 degrees. Stretch your arms to your sides, palms up. Bend your torso to the right, with your right side facing your right thigh. Stretch your right arm down and left arm up.