Chair Pose - Straight arms forward Pose

Yoga is the physical, mental, and spiritual practices or disciplines that aim to transform body and mind. The term yoga is derived from the literal meaning of "yoking" of mind and body. Yoga is a disciplined method for attaining a goal, as techniques of controlling the body and the mind, as a name of one of the schools or systems of philosophy.

Instructions: Stand up straight, your feet shoulder-width apart. Stretch your arms forward. Squat down as low as you can without lifting your heels off the mat. Keep your back straight and your torso bent a bit forward.