Chair Pose

Yoga is the physical, mental, and spiritual practices or disciplines that aim to transform body and mind. The term yoga is derived from the literal meaning of "yoking" of mind and body. Yoga is a disciplined method for attaining a goal, as techniques of controlling the body and the mind, as a name of one of the schools or systems of philosophy.

Instructions: Stand up straight, legs together. Raise your arms through your sides and join your palms. Bend your knees as much as possible, keeping your heels on the floor. Slightly arch your back.