External Arms & Legs Pose

Yoga is the physical, mental, and spiritual practices or disciplines that aim to transform body and mind. The term yoga is derived from the literal meaning of "yoking" of mind and body. Yoga is a disciplined method for attaining a goal, as techniques of controlling the body and the mind, as a name of one of the schools or systems of philosophy.

Instructions: Stand up straight. Raise your arms through your sides parallel to the floor, your palms facing up, then bend your elbows and join your fingertips in front of your chest. Jump, bringing your feet about a meter apart and stretching your arms out to the sides.