Greeting Pose

Yoga is the physical, mental, and spiritual practices or disciplines that aim to transform body and mind. The term yoga is derived from the literal meaning of "yoking" of mind and body. Yoga is a disciplined method for attaining a goal, as techniques of controlling the body and the mind, as a name of one of the schools or systems of philosophy.

Instruction: Stand up straight with your legs together. Raise your arms, bending them and joining your palms at the chest level. This is a sign of greeting from heart to heart.