Half Moon Pose Right

Yoga is the physical, mental, and spiritual practices or disciplines that aim to transform body and mind. The term yoga is derived from the literal meaning of "yoking" of mind and body. Yoga is a disciplined method for attaining a goal, as techniques of controlling the body and the mind, as a name of one of the schools or systems of philosophy.

Instructions: Stand up straight. Raise your arms through your sides. Clasp them over your head, stretching your index fingers up. Bend your torso to the right, keeping your arms straight and stretching to the side.