Left Bend Pose

Yoga is the physical, mental, and spiritual practices or disciplines that aim to transform body and mind. The term yoga is derived from the literal meaning of "yoking" of mind and body. Yoga is a disciplined method for attaining a goal, as techniques of controlling the body and the mind, as a name of one of the schools or systems of philosophy.

Instructions: Stand up straight with your feet at your hips' width. Press your left hand against your left side. As you inhale, raise your right arm through your side and bend to the left as you exhale. Keep yourself in the position with your side muscles.