Left Waist Rotation Pose

Yoga is the physical, mental, and spiritual practices or disciplines that aim to transform body and mind. The term yoga is derived from the literal meaning of "yoking" of mind and body. Yoga is a disciplined method for attaining a goal, as techniques of controlling the body and the mind, as a name of one of the schools or systems of philosophy.

Instructions: Stand up straight, putting your feet at your hips' width. Keep your arms straight in front of you parallel to each other and the floor. Let your palms face each other. Rotate your torso and head without rotating your pelvis to the left, around your backbone axis. Keep your arms parallel and straight. Look straight.