Low Lunge - Right Leg Forward Pose

Yoga is the physical, mental, and spiritual practices or disciplines that aim to transform body and mind. The term yoga is derived from the literal meaning of "yoking" of mind and body. Yoga is a disciplined method for attaining a goal, as techniques of controlling the body and the mind, as a name of one of the schools or systems of philosophy.

Instructions: Press your palms and fingers against the floor at the sides of your feet. Step back with your left foot. Move your shoulders back and down. Open your chest and arch a little forward. Keep your left knee on the floor.