Mountain Pose With Upward Stretch Pose

Yoga is the physical, mental, and spiritual practices or disciplines that aim to transform body and mind. The term yoga is derived from the literal meaning of "yoking" of mind and body. Yoga is a disciplined method for attaining a goal, as techniques of controlling the body and the mind, as a name of one of the schools or systems of philosophy.

Instructions: Stand up straight with your legs together or slightly apart parallel to each other. Straighten your shoulders. Extend your backbone and the entire body up from the crown of your head. Raise your arms through your sides parallel to each other, continuing to stretch your body.